TRANSFORM YOUR LIFE

Custom 1:1 Nutrition Plans, Recipes & Resources

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1:1 COACHING

GROUP COACHING

NUTRITION SEMINARS

LIVE EVENTS

ONLINE COURSES

1:1 COACHING GROUP COACHING NUTRITION SEMINARS LIVE EVENTS ONLINE COURSES

OUR MISSION

At Lesko Health, our mission is to empower women to achieve their happiest, healthiest selves through our personalized 1:1 nutrition coaching, innovative recipe planning and cutting edge wellness resources. Our transformative services are tailored towards holistic wellbeing, merging science-backed guidance by multi-award winning nutrition experts. We cultivate a community where women are truly heard and fiercely supported at all stages of their lives. Our goal is to inspire lasting, positive changes by making wellness sustainable and tailored to each individual's unique needs.

MEET THE FOUNDER & REGISTERED DIETITIAN

ALLISON LESKO RD, LD

Lesko Health was created through my deep passion for experiencing delicious, nourishing food and recognizing its transformative effects on the body — both physically and mentally. I believe that every body is uniquely beautiful. I focus on proactively building health from the foundation of food as medicine, empowering my clients to embrace all they can have rather than focusing on deprivation.

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1:1 SIGNATURE
COACHING

ACHIEVE & SUSTAIN YOUR BEST HEALTH

WELLNESS GROUP
COACHING

HOW WE SUPPORT YOU

BUSINESS CONSULTING & COLLABORATIONS

ONLINE
RESOURCES

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching with our Award Winning Registered Dietitians is the right step for you. Book a free consultation today.

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Reset your healthy lifestyle and reach your nutrition goals with a community where women are truly heard and fiercely supported at all stages of their lives. Expert guidance from our Award Winning Registered Dietitians. Join the waitlist and be the first to know of exclusive openings.

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Sign up to attend our live webinars from our Award Winning Registered Dietitians, which explore different strategies for achieving your best self, no matter what stage of health you’re at.

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Explore wellness principles on your own schedule through a variety of online courses, meal plans and recipe memberships by Award Winning Registered Dietitians.

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VOTED AS ST. LOUIS #1 DIETITIAN 5+ YEARS IN A ROW

AS SEEN IN

5,000+

WOMEN HELPED

10+

YEARS & EXPERIENCE

5x

AWARD WINNER

My mood and confidence has improved so much in these three weeks of working with Allison.

“My mood and confidence has improved so much in these three weeks of working with Allison. I can’t imagine how I will feel 5 months from now on my wedding day. If I knew I was going to feel this good, I would have started forever ago...this has truly changed my life”
BLAKE, 23
The jeans fit! I’m officially 92 pounds down!

“Yesterday, I purchased new jeans in a size I haven't worn in 20 years. For the first time, I wasn't scared to try clothes on or hesitant to show my husband. I'm learning, this is the new normal me."
Marianne, 59
Here we are in week 6 and I've already lost 15lbs

"I wanted to lose weight in a sustainable way. Here we are in week 6 and I've already lost 15lbs. I now understand what to do to be my healthiest self."
Karen, 39
I finally enjoy food without guilt.

Cassi, 35
I don’t feel like I’m on a diet or missing out on life while still moving towards my goals.

“I’m finally taking care of me. For the first time, I don’t feel like I’m on a diet or missing out on life while moving towards my goals. I have so much more energy. This week I lost another 4 pounds. Moreover, I’m feeling so much better physically and mentally.”
Sarah, 35

LESKO HEALTH APPROVED

Explore Our NOURISHING Recipes

Achieve your happiest, healthiest self without restriction or guilt.

COLLAGEN
OATMEAL BAKE

Gluten Friendly / Dairy Free

BEAUTIFYING HIGH-PROTEIN BEET PASTA

Gluten Friendly / Dairy Free

CHICKEN PESTO
PARM BOWL

High Protein

SEE MORE RECIPES